Come practice with me!

You can find me teaching the following drop-in classes each week (schedule subject to change without notice - please visit individual studio websites for up to date information).

No need to register in advance, simply show up and, with full hearts, we'll move and get still together.

Interested in private sessions? Contact me!

See you on the mat, sweet souls! xo myriam

ps: scroll all the way down to check out extra classes I'm teaching outside of my regular schedule as I step in for other teachers.


Mondays: 4:15pm to 5:30pm Yoga for Stress Management Yoga on the Park

Mondays: 5:45pm to 7:15pm Moderate @  Yoga on the Park

Wednesdays: 10 to 11:45am L2/3 @ Yoga in Westmount, Pre-registered* Drop-ins welcome if space permits

Wednesdays: 12 to 1:15pm All Levels - Slow Flow @ Yoga in Westmount, Pre-registered* Drop-ins welcome if space permits

Wednesdays: 5:30 to 7:30pm Restorative Ashtanga Yoga Montreal  - Nov 14 until Dec 12! (sub Jeanne)

Thursdays: 10 to 11:30am Slow and Strong Ashtanga Yoga Montreal  

Thursdays: 12:15-1:15pm Multi Level @ Ashtanga Yoga Montreal

Fridays : 10:15am to 11:45m Gentle @  Yoga on the Park

Fridays: 12pm to 1:30pm Intermediate @  Yoga on the Park


*Yoga with Myriam offers personalized instruction in an intimate setting in Westmount near Sherbrooke and Claremont. With pre-registered sessions and class size limited to 8 people, we'll delve into heart-centred, alignement based practices that allow for deepened exploration of body, heart, and mind as we build from week to week. 
Nov 7 to Dec 19 (7 weeks): $130 taxes included. 

Drop-in ($22) if space permits - reserve your spot by email directly at myriam@anourishedheart.com with a minimum of 24 hours before class time.

Class size limited to 8 people. Register early to avoid disappointment!
Payment is required to secure your spot, and can be made through electronic transfer, cheque or cash by contacting me (myriam@anourishedheart.com) directly.

Please note, in case of allergies! There are cats in the shared spaces, but not in the studio's practice room.

*Classes are non-transferable and non-refundable. Should you miss a class due to illness or unforeseen circumstances, you can make it up within the session by attending another class if space allows (Mondays, Thursdays, or Saturdays with Cary). Please check in with me directly.


Extra Classes coming up!

Wednesdays: 5:30 to 7:30pm Restorative Ashtanga Yoga Montreal  - Starting Nov 14 until the end of the year! (sub Jeanne)