WHAT PEOPLE ARE SAYING

Working with Myriam has been a truly transformational experience.  I reached out to her after doing years of talk therapy and feeling like I needed more in my healing journey. Following along with Myriam’s exercises and prompts has allowed me to tune into my body and gain greater insight into how I’m doing.  Additionally, I have gained many tools and techniques to better manage my thoughts and emotions. These learnings have been invaluable, and I will continue to use what I’ve learned in my personal life. I work as a Psychotherapist and taking part in these sessions with Myriam has inspired me to pay more attention to the body and provide a more holistic intervention with my own clients. More and more research shows that connecting with the body is a significant part of the healing process. Myriam's work does exactly this, and I’m truly grateful for the experience. If you’re feeling stuck in your healing journey and looking for something more, I would highly recommend connecting with Myriam. ~ Kamela S.

Self-compassion is elusive – it’s hard to cultivate in our society, or even to understand what it is. We all instantly recognize references to our internal self-critic. But if someone were to speak of an internal support person, that would leave us scratching our heads. I’ve spent years researching self-compassion, and cultivating it within myself through reading, therapy, yoga, and meditation. It’s had a huge positive impact on my mental health so far. Also, I realize I’ve just scratched the surface – there is so much more to learn, so many more benefits to enjoy. I love Myriam’s Embodied Integration because, beyond mind-focused approaches, this work has allowed me to relate to my physical self more authentically and respectfully. That was a missing piece, and has allowed me to go deeper. Imagine, living all these years in my body and not knowing how to “reach in” to myself. It feels so good to get to know my real, physical self this way, like finding a dear friend. ~ Heidi N.

Myriam's yoga classes are one of a kind. She knows how to keep the mood light and playful but challenging at the same time. Every class includes spiritual teachings that have helped me bring yoga and meditation off my mat and into my daily life. Through Myriam's yoga classes, I've become more mindful and present, more aware of my breath and its effects on my emotions, and I have a greater sense of appreciation and gratitude. ~ Julie-Anne L.

Myriam has changed my life, and that's no exaggeration. Her classes are so helpful. She teaches poses clearly and carefully, with lots of instruction, and she shows people how to modify as needed. The focus is *not* on people achieving the right 'look' in a pose, but rather that they get the most benefit from them. She has a lot of background training and experience in the yogic traditions, so she connects the poses and movements to their intended meaning and purpose. What we embody in class, she then encourages us to take with us 'off the mat'. Her restorative classes are a truly special thing. Afterwards, I feel more deeply relaxed than at any other time. I've been attending Myriam's classes for over 2 years. Before, I lived mostly in my head. Now, I live in my body more. Not only have I developed core strength and flexibility, but I live my life more intentionally, ease-fully, and in the present moment. My life is more enjoyable and fulfilling. I'm so thankful I found her. ~ Nadene N.

I am so grateful for the healing and personal insights I have gained from working with Myriam. Her love, compassion and intuition about what I needed were so deeply supportive. Myriam holds so much knowledge and wisdom but operates with such lightness that is so spiritually nourishing. Her readings and way of asking questions provided me with so much clarity and guidance. The personal ritual she shared with me helped me to move forward with a very challenging area in my life. Myriam's yoga classes and nutritional support were like a beautiful foundation to support the spiritual healing work that we did. ~ Jenni G.

Working with Myriam is a joy. She makes you feel comfortable and truly seen. She is insightful and inspired. She helped to clarify things in me, which ignited a fire and a passion for the coming journey. I am grateful and looking forward to working with her again. ~ Tricia H.

Four months ago I went to a retreat led by Myriam. The experience was wonderful. Myriam's approach was deeply healthy; drawing on a range of techniques, approaches, and spiritual legacies. Underlying all this was a deep sense of respect for the perspectives, abilities, and beliefs of all people who were participating. Four months later, the legacy of the retreat remains. Personal yoga sessions at home are more frequent, varied, and thoughtful. Many of the experiences of the weekend remain fresh and positive in my memory. Myriam's care in crafting the weekend, selecting an excellent retreat venue, and supporting the participants at a variety of skill levels was touching and appreciated. ~ Scott H.

I had the privilege of attending a weekend retreat lead by Myriam. Not only did Myriam select a magnificent place, but she was also able to gather beautiful people who participated openly and with respect. I was touched by Myriam’s generosity. She gives without reserve, with simplicity and authenticity. Her depth of yogic knowledge, both anatomically and spiritually, was a big inspiration for me. I am still savouring the fruits of her teachings that continue to nourish me in my daily routine. ~ Johanne L.