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Fall Equinox celebration

September 21, 2018 at Ashtanga Yoga Montreal  
6pm to 9pm
$45 + tax

Join me for a very special Fall Equinox Celebration for women, and individuals who identify as female.  
We'll share in movement, meditation and ritual from 6 to 8pm, followed by an hour to share in some snacks and conversation.

Please bring a snack to share, and provide ingredients in case of allergies! 


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Fall Retreat

October 26 to 28, 2018 at Gaia Wellness Retreat, Wakefield, QC

Nourish your body, heart, and soul!

Celebrate Fall in all it's glory at the beautiful Gaia Wellness Retreat - nestled in the Gatineau hills, just 2.5 hours from Montreal and 4.5 hours from Toronto.

Join me for a weekend of yoga, meditation, introspective practices, evening outdoor fires, and delicious meals. During your free time, canoe or kayak on the lake, explore the forest trails, relax in the sauna, or curl up with a good book.

The weekend will include:
Active yoga and movement practices
Restorative yoga, softer movement, and breath-work practices
Writing and introspective exercises
Guided and free meditation
Short periods of silence
and so much more!

The retreat begins on Friday October 26th, late afternoon, and ends on Sunday October 28th after lunch.

What's included:

Shared accommodations in cabins and rooms (2 to 4 people)
All meals
All practices (*participation is optional)
Use of facilities, including sauna, canoe, trails, etc.
$405 + tax
Limited spaces.
$75 deposit required to hold your spot. 

Contact Myriam at myriam@anourishedheart.com for all questions or to reserve a spot.